Now, when buying a new print edition of our books, they will also be granted the option of downloading the e-book edition at no additional charge.
Renowned running authority, coach and best-selling author Pete Pfitzinger has teamed up with Philip Latter, senior writer for Running Times, to produce this essential training guide covering the most popular race distances, including the 5K, 10K and half marathon.
Faster Road Racing provides a series of easy-to-follow programmes aimed at giving runners ongoing improvements in their race performances.
It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40.
For serious runners who compete in numerous races at different distances throughout the year, these training plans are invaluable.
Normal Price: £13.99 I €18.20
HK Rewards Price: £11.19 I €14.56
They warn the 150-minute weekly target is beyond the reach of some individuals, particularly the elderly and striving to reach these goals could mean the benefits of lighter exercise are overlooked.
The authors of The Healthy Heart Book have combined their backgrounds and extensive experience in physiotherapy and nutrition to provide this comprehensive guide to achieving a full recovery.
On 6th February the British Heart Foundation is asking the nation to show its support by wearing red and hosting an event to help fund its continuing research.
Whoever you are doing it for and whatever you decide to wear, you can get involved in your workplace, school or with friends and family.
Colour-coded and flexible, the 13 to 26 week programmes cover base building, fitness and training for short-distance events, half and full marathons.
It includes more than just workouts however and covers individualised testing for assessing running health and log pages for recording runs, results and health information.
It also contains specific recommendations for female runners and the latest information on gear and gadgets, cross-training, stretching and recovery.
Normal Price: £14.99 I €19.50
HK Rewards Price: £11.99 I €15.60 plus FREE eBook version
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