Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease and decreased symptoms of arthritis, diabetes and osteoporosis.
Completely updated, the new third edition of Strength Training Past 50 features 83 exercises for free weights, machines, kettlebells, stability balls and elastic bands plus 30 programmes for endurance, speed and strength.
It’s equally suitable for novices and those who have been training their entire lives.
If you’re an HK Rewards member, you get the ebook free when you buy the print copy.
Normal Price: £15.99 I €22.40
HK Rewards: £12.79 I €17.92
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