The latest refinements to periodisation theory

Learn how to train for maximum gains with Periodization: Theory and Methodology of Training.

No other text discusses planning and periodisation in such detail or with so many specific, practical examples from a variety of sports.

With the fifth edition of Periodization, you can learn the principles, objectives and components of a successful long-term training programme and how to plan the right programme to achieve your performance goals.

Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness and psychological adaptability.

Price: £37.00 I €40.70
Read more >>

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 13,394 other followers

%d bloggers like this: