Discover flexibility and increase the power to move

Dynamic Alignment Through Imagery, Second Edition, shows how to use imagery, touch and movement exercises to improve co-ordination and alignment.

These exercises also help relieve tension, enhance the health of the spine and back and prevent back injury.

Over 600 imagery exercises almost 500 illustrations help readers visualize the exercises and use them to experience the biomechanical and anatomical principles that are crucial to dancers and other performing artists, Yoga and Pilates teachers and practitioners, and athletes.

Normal Price: £21.99 I €26.40
HK Rewards Members’ Price: £17.59 I €19.20

Find out more >>

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 14,428 other followers

%d bloggers like this: