Unfortunately, the basic awareness and application of the science of training and fitness is unfortunately lagging behind for many amateurs and even professional cyclists.
Rather than examine the research into old-school ideas, many coaches and athletes blindly accept them simply because they’ve been handed down through the generations.
This concept of an evidence-based approach to cycling science and training is the philosophy underlying this book, whose goal is to bring a science-first perspective to cycling by digging into the scientific basis behind established beliefs.
Cutting Edge Cycling will be equally useful to both athletes and coaches by creating a common knowledge set and improving communication between them.
Normal Price; £12.99 l €15.60
HK Rewards Members’ Price: £10.39 l €12.48