This is a guide to developing individualised training programmes for both serious athletes and fitness enthusiasts.
In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based programmes, modify and adapt existing regimes to meet the needs of special populations, and apply the elements of programme design in the real world.
It has been thoroughly revised to present current information while retaining the studies that are the basis for concepts, guidelines and applications in resistance training.
An important text for students, researchers and practitioners, this textbook offers the information and tools to help readers evaluate resistance training programmes and better understand the context and efficacy of new data findings in this evolving field.
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