Strength Training Past 50
Books, Fitness News

How to be active, healthy and look great at 50

Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease and decreased symptoms of arthritis, diabetes and osteoporosis.

Completely updated, the new third edition of Strength Training Past 50 features 83 exercises for free weights, machines, kettlebells, stability balls and elastic bands plus 30 programmes for endurance, speed and strength.

It’s equally suitable for novices and those who have been training their entire lives.

If you’re an HK Rewards member, you get the ebook free when you buy the print copy.

Normal Price: £15.99 I €22.40
HK Rewards: £12.79 I €17.92

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Elderly Exercisers
Fitness News

Elderly exercisers can expect an extra five years of life

Regular exercise in old age has as powerful an effect on life expectancy as giving up smoking, researchers say.

The analysis of 5,700 elderly men in Norway showed those doing three hours of exercise a week lived around five years longer than the sedentary.

The authors, writing in the British Journal of Sports Medicine, called for campaigns to encourage fitness in older people.

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Academic News, Fitness News

Treadmill test can determine mortality

Senior Man - Monitored ExerciseAnalyzing data from 58,000 heart stress tests, cardiologists from Johns Hopkins University School of Medicine, Baltimore report they have developed a formula that estimates one’s risk of dying over a decade based on a person’s ability to exercise on a treadmill at an increasing speed and incline.

Several exercise-based risk scoring systems already in use are designed to measure short-term risk of dying but do so strictly among patients with established heart disease or overt signs of cardiovascular trouble.

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Academic News, Fitness News

Every Second Counts

Walk in the parkLow-intensity exercise like walking for a minute at a time can cut blood pressure and even housework and gardening chores can add years to your life.

Inactive people who take up low-intensity activities for a minute at a time can cut blood pressure and cholesterol while boosting their well-being.

The breakthrough comes after tests showed it is better to keep moving throughout the day rather than undertake an intense burst of exercise followed by rest.

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Academic News, Books, Fitness News

Taking a personalised approach to exercise

This book expands the role of the fitness professional from simple exercise prescription to include activity counselling, design modification, exercise demonstration, functionally integrated exercise, injury prevention and follow-up monitoring.

Central to the book are seven client-centered models for each major fitness component, serving as a template of options for each decision in the prescription process.

Normal Price: £43.99 I €57.20
Hk Rewards: £35.19 I €45.76

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Subscribe to our newsletters

Every month Human Kinetics produces three unique email Newsletters, packed with great articles, events and news, plus information on our latest resources and exclusive reader offers. They’re completely free and if you change your mind you can unsubscribe at any time. So subscribe today.

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