Books, Fitness News

Training plans for road runners

Renowned running authority, coach and best-selling author Pete Pfitzinger has teamed up with Philip Latter, senior writer for Running Times, to produce this essential training guide covering the most popular race distances, including the 5K, 10K and half marathon.

Faster Road Racing provides a series of easy-to-follow programmes aimed at giving runners ongoing improvements in their race performances.

It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40.

For serious runners who compete in numerous races at different distances throughout the year, these training plans are invaluable.

Normal Price: £13.99 I €18.20
HK Rewards Price: £11.19 I €14.56

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Academic News, Fitness News, News, PE News

The unknown risks of youth rugby

Youth RugbyThe unknown risks of youth rugby need urgent assessment to ensure the safety of junior players, says a senior doctor in today’s British Medical Journal (BMJ).

Michael Carter, a paediatric neurosurgeon at Bristol Royal Hospital for Children, argues that “rugby sidesteps many safeguards intended to ensure pupil wellbeing” and calls on schools, clubs, medical facilities, and regulatory bodies to “cooperate now to quantify the risks of junior rugby.”

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Academic News, Books, PE News

Coaching track and field

Coaching track and field is a unique challenge given the number of disciplines, the specific technical skills to teach each one, the specific event training programmes required for performing at a high level and the planning and organisation needed for practicing and competing effectively as a team.

Starting with the fundamentals, moving on to the sport sciences and then detailing each of the events, this is the most comprehensive and authoritative coaching resource in the sport.

Normal Price: £16.99 I €22.10
HK Rewards Price: £13.59 I €17.68

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Fitness News, Academic News, Events, Webinars

Free coaching webinar

WadeGilbert_SLC2014Demonstrating Core Values and Clear Purpose in Coaching
Presented by Dr. Wade Gilbert
Wednesday, 28th January 2015,
6:00 pm to 7:00 pm GMT

The world’s most successful coaches have a clear sense of why they coach (purpose) and the principles that guide their everyday actions (core values).

The purpose of this webinar is to share examples of how successful coaches identify, articulate and use their purpose and core values to create a strong foundation for leadership.

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Fitness News

The ultimate training resource for athletes and coaches

Today’s athletes are bigger, stronger, faster and more agile than ever before.

Exhibiting a combination of power, speed and quickness, they’ve raised the bar on performance, competition and training.

This total training package, offers exclusive online access to a video library of the most effective drills and exercises for developing movement skills and readers can see how to perform key tests and execute the best and most complex drills from the book.

More than 100,000 athletes and coaches around the world have put their trust in previous editions of Training for Speed, Agility and Quickness and the third edition sets a new standard for training.

Normal Price: £16.99 I €22.10
HK Rewards Members Price: £13.59 I €17.68

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Please note
This is not an official product from SAQ® International. For official SAQ® Books, SAQ® Videos, SAQ® Resources and SAQ® Programmes visit www. saqinternational. com