8 vital core exercises for cyclists to boost power and speed
A strong abdominal core is essential to cycling fitness. We’ve put together 8 of the best core exercises for cyclists to help you improve power and speed.
All posts tagged: Core Strength
Core conditioning for improved performance
While an aesthetically pleasing abdominal region is the aim for a bodybuilder, it is not the primary goal for an athlete.
New world record for longest plank
A fitness instructor from Denmark has broken the world record for holding a plank. The longest plank record now stands at an astonishing 4 hours 28 minutes.
A systematic guide to explosive plyometric power training
A systematic guide to explosive power training for athletes, coaches and strength and conditioning experts.
Taking steps to fitness
Packed with group and home exercises, recreational activities, yoga, balance work, core work and nutrition essentials, this book provides a variety of options to create perfect, individual fitness programmes.
Core training to improve athletic performance
This book offers a functional approach to core training for athletes seeking a competitive edge in sports.
Fitness experts cut to the core to target the centre of power
Whether it is running, swimming, weight lifting or aerobics, fitness experts say the centre of all exercise routines is the core.
Introducing the eight pack
Lead researcher Avril Polo said “I was astounded when quite a high percentage of the study group first reported what appeared to be a further two pairs of muscles developing in the rectus abdominus.”