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Academic News, Fitness News, PE News

Nearly one in four British children overweight or obese

According to research, almost a quarter of British children under the age of five are overweight or obese.

The study found that the UK has the second-highest proportion of overweight children out of the 28 countries that were able to provide data.

With 23.1% of youngsters in the under-five age group classed as overweight or obese, the UK was second only to Ireland, which registered 27.5%.

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Academic News, Books, Fitness News

Using supplements safely and legally

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Fitness News

British are most likely to consider themselves overweight

ObesityAccording to a new worldwide survey, people from the UK and Ireland are more likely to consider themselves overweight than those from anywhere else in Europe, but fewer are taking steps to lose weight.

Some 60% of Britons and 62% of Irish people consider themselves at least ‘a little overweight’, according to the Global Health and Wellness Survey from information and insights company Nielsen.

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Academic News, Fitness News, News, PE News

Parents told to give children less sugar

sugarParents are being encouraged to cut back on the amount of sugar they feed their children in a new health campaign launched by Public Health England’s Change4Life initiative.

The campaign encourages parents to provide healthy alternatives to sugar packed foods and has put together a pack containing a free Sugar Swaps Guide to eating less sugar, shopping pad, swap cards and stickers, money off vouchers to make buying Sugar Swaps cheaper and handy weekly emails and texts containing tips, advice and fun ideas to help children swap.

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Academic News, Fitness News

Slowing the ageing process

mediterranean-diet-680x280Adopting a Mediterranean diet could slow down the ageing process according to a new study published in the British Medical Journal (BMJ).

Researchers have found that the Mediterranean diet is associated with longer telomere length, which is considered to be a marker of slower ageing.

Telomeres are DNA sequences situated at the end of chromosomes that help to protect the physical integrity of the chromosome.

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