Events, Fitness News, PE News

Join us at the Careers in Sport Roadshow, Leeds

Careers in SportLeeds Beckett University,
Institute for Sport, Physical Activity and Leisure,
Headingley Campus
Leeds,
30th January, 2015

The National Sports Roadshow provides a platform for employers, trainers, students and professionals to meet and interact.
Human Kinetics will be exhibiting at the Leeds event so come along and see us.

Other roadshows will be held at Lincoln on 12th February and Preston on 27th February.

Find out more >>

Standard
Books, PE News

Volleyball training programmes

Players will reach new levels of performance on the court with Complete Conditioning for Volleyball.

It teaches how to evaluate current conditioning levels and use those results to construct an individualised training programme that emphasises the development of areas of weakness.

Armed with 184 exercises and online video content, they’ll be able to improve every aspect of their game and in doing so become an improved all-around player.

Normal Price: £16.99 I €22.10
HK Rewards Members’ Price: £13.59 I €17.68

Find out more >>

Standard
Fitness News

300 workouts for the ultimate fitness challenge

Research shows that short bouts of high-intensity resistance training are just as effective at spiking metabolism as standard workouts lasting an hour or longer.

High-Intensity 300 offers 300 workouts that can be completed in just 30 minutes. This collection of challenging routines provides people who like to push themselves to the limit with a way to build muscle and shed fat.

Continue reading

Standard
Books, Fitness News, PE News

A footballing masterclass

The world’s most popular sport is also one of the most demanding. Stronger, cleverer and more agile, players have increased the intensity and tempo of the game.

Soccer Speed is a groundbreaking work that is so much more than simply a training guide. It is an all-encompassing execution plan for success in today’s aggressive, attacking and fast-paced game.

Every aspect of the game is covered, including step-by-step instruction and drills for developing technical and tactical speed in passing, receiving, dribbling, scoring, counter-attacking and defending.

Normal Price: £13.99 I €18.20
HK Rewards Members’ Price: £11.19 I €14.56

Find out more >>

Standard
Fitness News, News, PE News

Boosting exam results – there’s a nap for it

sleeping teenagerCan physical fitness improve academic achievement? Would teenagers do better in their exams if they could sleep in and start school later?

These questions will be part of a multi-million pound research project, funded by the Wellcome Trust and the Education Endowment Foundation (EEF), to investigate a variety of ways neuroscience might improve teaching and learning in the UK.

Continue reading

Standard