Researchers asked more than 500 schools how they were spending the government’s £150m-a-year PE and Sport Premium.
The book teaches them how to make healthier nutrition and activity choices and discover how healthy eating and regular physical activity keep them feeling their best.
It comes with a web resource that supplies many printable activity and food cards, worksheets, separate activity books and a detailed online book called After-School HEAT Club Curriculum that reinforces the printed book’s material and contains lessons and activities for after-school programmes.
Normal Price: £26.99 I €35.10
HK Rewards Members’ Price: £21.59 I €28.08
Whether it is running, swimming, weight lifting or aerobics, fitness experts say the centre of all exercise routines is the core – the abdominal, back and muscles around the pelvis – which is the seat of stability, strength and power.
Adding in exercise routines to strengthen the core can help the athlete run faster, the basketball player jump higher and the everyday exerciser do routine tasks from loading the car to cleaning the bath more easily.
Photographs, illustrations and easy-to-use components help make the games simple to teach and modify them to be applied to different sports.
Whether a parent looking for a useful PE book for homeschooling, a teacher looking to supplement an existing physical education, recreational or after-school programme, this book fits the bill perfectly.
Normal Price: £16.99 I €22.10
HK Rewards Members’ Price: £13.59 I €17.68
A section of the show was trailed as “busting medical myths,” in which Mosley made a series of assertions about the inefficacy of gyms and exercise in helping to lose weight and increase physical fitness.