The benefit of helmet legislation to reduce admissions to hospital for head injuries is “substantially uncertain,” concludes a study published on bmj.com.
The authors say that, while helmets reduce head injuries and their use should be encouraged, in the context of existing safety campaigns, the impact of legislation seems to be minimal.
Cyclists are vulnerable road users and head injuries among cyclists account for 75% of cycling related deaths.
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Christian Paths to Health and Wellness offers a unique, faith-based perspective on the pursuit of wellness for body, mind and spirit.
This new edition, provides the latest research on nutrition and fitness woven into an engaging narrative complemented by true stories of personal empowerment.
Application activities help you reflect on chapter content as you consider, through exercises and written reflections, how to translate what you’ve learned to your own life.
This book will help readers take charge of their health and learn about the importance of physical wellness to the whole person.
Normal Price: £31.99 I €41.60
HK Rewards Members’ Price: £25.59 I €33.28
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We look forward to seeing you at this year’s ECSS Congress in Barcelona from Wednesday 26th to Saturday to 29th June.
Human Kinetics will once again have a stand featuring some great new titles and established bestsellers in the field of sport science – all for sale at generous discounts.
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Join us at 3.00pm BST on June 4th for a free webinar “I want to perform better; so how should I feel and what should I do?” presented by Professor Andy Lane, FBASES.
Sport is associated with intense emotions and this webinar will look at both emotions and emotion regulation in athletes.
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Running is possibly the most popular form of exercise worldwide, with many millions using it regularly as a part of their fitness routine.
Unfortunately, with all the health benefits that come from a regular running routine also come the increased risk of orthopedic injury.
In fact, it has been shown that up to 24% of runners will sustain an injury severe enough to cause them to stop running for seven or more days.
Of these injuries, the knee is the most frequently injured region of the body, with anterior knee pain (AKP) being a prevalent diagnosis.
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The holiday season is just around the corner and guest blogger Mike Manning offers some great advice on how to stay active while travelling.
There are so many ways for you to incorporate fitness into your travel plans. One way to accomplish this is to devote about an hour or so each day to exercise.
When on holiday, if you notice that your family doesn’t start waking up until mid-morning, you can get up earlier and hit the hotel gym for a good run on the treadmill.
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Yoga practitioners were captivated by simple instruction and stunning photography in the best-selling Hatha Yoga Illustrated.
Now, that winning formula has been applied to Hatha Yoga Asanas: Pocket Guide for Personal Practice.
It features full-colour photographs, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses.
Simple, attractive and convenient, Hatha Yoga Asanas is the one reference every practitioner and instructor should own.
Standard Price: £9.99 I €12.00
HK Rewards Member Price: £7.99 | €9.60
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Normally considered a form of relaxation, competitive yoga may seem like a contradiction in terms, but not it seems for those taking part the recent tenth annual UK National Yoga Asana Championships held in London.
In Bikram yoga, named after its creator, Bikram Choudhury, the temperature is raised to an energy sapping 40˚C, the idea being that a hot and humid environment improves joint relaxation and detoxifies the body through sweating.
For the competition, each entrant was allowed three minutes in which to strike seven postures, of which five were mandatory and two were chosen by the individual.
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Athletes of all ages and skill levels participate in contact sports and despite their popularity, participation involves the risk of injury due to the aggressive nature of many of the games.
Musculoskeletal injuries occur frequently and injured athletes follow a predictable rehabilitation timeline. However, another type of injury, concussion, is a growing concern.
Unlike most musculoskeletal injuries, concussions are invisible (i.e., no swelling, stitches) injuries and often there is no timeline for recovery.
Furthermore, concussed athletes cannot resume activity until their physical symptoms have subsided.
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For people who have been diagnosed with a heart condition it is only natural that they are concerned about the future and seek reassurance and help after the initial treatment phase.
The authors of The Healthy Heart Book have combined their backgrounds and extensive experience in physiotherapy and nutrition to provide this comprehensive guide to achieving a full recovery.
The book covers the current recovery programme information given to patients and builds upon it to provide a thorough understanding of what to do and the reasons for doing it.
Common medical terminology is broken down to help guide recovering patients through their recovery while exercises are presented in a straightforward, easy to follow format.
Normal Price: £9.99 I €12.99
HK Rewards Members’ Price: £7.99 I €10.39
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Students will learn to appreciate the consequences of external forces, how the body generates internal forces to maintain position, and how forces create movement in physical activities.
The accompanying web resource includes all of the problems from the book, separated by chapter, plus 10 sample problems.
This text is also enhanced with access to MaxTRAQ Educational 2D software which enables students to analyze and quantify real-world sport movements in video clips and upload their own video content for analysis.
The completely revised seventh edition of Fitness & Health offers a comprehensive understanding of the exercise/health relationship and provides a framework for attaining health and fitness goals.
This handbook for students and fitness professionals explores the physiology and benefits of fitness whilst also providing information and tools for improving health and wellness.
It also includes special elements to highlight interesting content on health and fitness, including important health behaviours, testing procedures and proven fitness programmes.
The book explains how the body responds to physical activity; why physical activity is beneficial to health; and how physical activity can help people increase aerobic and muscular fitness, achieve and maintain a healthy weight, enhance performance in work and sport, and improve general vitality.
Lecturers benefit from the inclusion of new ancillaries containing an instructor guide complete with lab activities, a test package and a presentation package with image bank.
Exercise Psychology addresses the psychological and biological consequences of exercise and physical activity, and their subsequent effects on mood and mental health.
In contrast to other exercise psychology textbooks it presents a psychobiolocal approach that examines the inner workings of the body and their effects on behaviour.
From this unique perspective, readers will learn the biological foundations of exercise psychology within the broader contexts of cognitive, social and environmental influences.
By exploring the biological mechanisms associated with individuals’ behaviour, Exercise Psychology challenges students and researchers to critically examine less-explored methods for positive behaviour change.
Discover what it takes to maximize multisport strength, power, speed and endurance.
Triathlon Anatomy shows how to improve performance by increasing muscular strength and optimizing the efficiency of every movement.
Triathlon Anatomy features 82 of the most effective multisport exercises with step-by-step descriptions and full colour anatomical illustrations highlighting the muscles in action.
It places the reader at the starting line and into the throes of competition by fundamentally linking each exercise to multisport performance.
It explains how to strengthen muscles and increase stamina for running across various terrains, cycling steep inclines and swimming in open water.
It shows how to modify exercises to target specific areas, reduce muscle tension and minimize common injuries.
Best of all, it shows how to put it all together to develop a training programme based on individual needs and goals.
Increase muscle strength, improve flexibility and reduce pain and stiffness.
Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi and with Tai Chi Illustrated, anyone can.
Internationally renowned instructor Master Pixiang Qiu and mind–body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy.
By following their lead, readers can improve balance and coordination, relieve stress and reduce pain and muscle stiffness.
Tai Chi Illustratedis a step‐by‐step guide complete with detailed instructions and full‐colour photographic sequences for the basic movements and popular forms, such as Grasp Sparrow’s Tail and Part the Wild Horse’s Mane.
Whether a newcomer to tai chi or an experienced practitioner, Tai Chi Illustrated is the guide to the path of better health and self‐awareness.
Previous editions of Serious Strength Training, Bompa’s bestselling guide to boosting workouts and achieving even the loftiest of strength goals, have sold over 100,000 copies.
Now Bompa teams up with strength training nutrition expert Mauro Di Pasquale and former bodybuilder Lorenzo Cornacchia to provide readers with the most authoritative resource available for hard-core strength training.
The book focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content.
It then goes on to infuse it with the latest scientific research on bodybuilding, instead of relying on the authors’ personal opinions.
Bestselling author Frédéric Delavier brings his singular style to active women serious about slimming, toning and shaping their bodies.
Like having an X‐ray as you work out, Delavier’s Sculpting Anatomy for Women features full‐colour photographs and detailed anatomical illustrations of exercises for slimming, shaping and toning the core, bottom and legs.
Whether looking to eliminate love handles, tighten glutes, or add definition to the legs, Delavier’s Sculpting Anatomy for Women presents the exercises, programming and advice for the results you want.
It’s all here and all in the stunning detail that only Frédéric Delavier can provide!
Step‐by‐step instructions work in tandem with the anatomical illustrations to ensure a clear understanding of how to maximize the efficiency and effectiveness of each exercise.
See how muscles interact with surrounding joints and skeletal structures and learn how variations can make each exercise easier
or more intense.
For those who have just started their first position as a PE teacher, the butterflies will still be fluttering and nagging doubts surfacing.
Good news then for newly fledged teachers is this reassuring arm around the shoulder - Survive and Thrive as a Physical Educator.
This practical resource will help them put everything they learned in college to work as they begin their teaching careers.
It contains advice on everything from what to do before school starts to creating engaging lesson and unit plans to classroom management techniques.
It also provides a wealth of information on handling some of the day-to-day issues that they may not have been taught, such as adapting to the work environment, understanding the school culture, communicating with parents and avoiding burnout.
This text includes the strategies, lesson plans and scientific evidence to help schools maximize physical activity levels amongst pupils of secondary school age with a view to improving their overall cardiovascular fitness.
This innovative curriculum explains how to incorporate cardiovascular fitness and lends validity to physical education programmes, while helping maximize the productive use of instruction time.
Containing lessons focused on secondary school pupils aged eleven to eighteen years old, Heart Education is an excellent teaching resource.
Anyone seeking a comprehensive book that appeals to both recreational fitness runners and serious performance runners and that uniquely addresses a female audience, look no further - Running for Women is that book.
Exercise physiologist Jason Karp has teamed up with physician and USA Track & Field ultramarathon champion Dr. Carolyn Smith to meet this need with Running for Women, a book that explains the physiology and anatomy of female runners and provides guidance for training differently from men.
The book presents guidelines for tailoring training to the menstrual cycle for maximum response and adaptation as well as determining the best times to perform the various types of training outlined in the book.
Throughout the book, cutting-edge workouts target various competitive goals like endurance building, speed and strength training, lactate threshold training and VO2max training.
Runnning isn't just about churning out miles day in and day out. Runners have a passion, dedication and desire to go faster, longer and further.
Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best.
Whether you're old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve.
Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance.
Improve technique, game sense and fitness levels with the aid of Rugby Games & Drills.
Developed by one of the game’s top coaches and endorsed by the Rugby Football Union, Rugby Games & Drills. contains over 115 games and drills designed to bring out the very best in players, regardless of age or ability or rugby code.
This book is packed with the most effective games and drills for improving core skills such as handling, kicking and decision making, while providing tough physical challenges.
