Now a new study, presented at the annual meeting of the Radiological Society of North America, shows that healthy adults who consume energy drinks have “significantly increased” heart contraction rates an hour later.
With the clock to Christmas counting down, we want to celebrate the end of a phenomenal year by giving you the chance to WIN the ultimate Christmas fitness stocking – kick-starting you and your career into the New Year!
We’ve filled our stocking with loads of fitness goodies and treats, including a weekend ticket to FitPro Live, educational books from Human Kinetics, FitPro clothing, a ViPR goody pack, the latest FP Music CDs and loads more …
*Terms and conditions apply. See website for further details.
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The initiative builds upon the existing EU guidelines and will involve close cooperation with the World Health Organization.
At the heart of this new initiative is a monitoring framework, with 23 indicators, which will help Member States to collate information on HEPA levels and improve their policies.
Over 230 full-color photographs and 120 anatomical illustrations allow you to go inside more than 120 exercises specifically selected for the neuromuscular demands of the sport.
You’ll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles to enhance the full arsenal of combat skills.
Normal Price: £16.99 l €22.10
*HK Rewards Christmas offer price: £11.89 l €15.47
* Valid until 31/12/2013
Even those becoming physically active relatively late in life can see reaping significant health benefits, according to research published online in the British Journal of Sports Medicine.
The researchers found that four years of sustained regular physical activity boosted the likelihood of healthy ageing by seven times compared with consistent inactivity.
Practical and accessible, this guide shows runners how to incorporate yoga into their routine to improve breathing, strength, flexibility, endurance, mental sharpness and overall athletic performance.
88 poses are described in detail to ensure readers are able to gain the full benefit whilst at the same time decreasing the risk of injury.
Normal Price: £13.99 l €18.20
*HK Rewards Members’ Christmas offer: £9.79 l €12.74
* Valid until 31/12/2013
FitPro Live promises to be bigger and better than ever before, bringing you all the latest cutting-edge products and services.
Hear the world’s top fitness presenters divulge their secrets to ultimate health and fitness; join hundreds of sweaty bodies in one room moving in sync to a live DJ set; get time to socialise with like-minded health seekers; and get face-to-face with renowned experts who’ll answer your fitness queries.
In the UK the NHS recommends that young people aged between 5 and 18 years carry out at least 60 minutes of physical activity a day which should be a mix of moderate-intensity aerobic activity, such as fast walking and vigorous-intensity aerobic activity, such as running.
In Better Body Workouts for Women, fitness experts and elite athletes Dean Hodgkin and Caroline Pearce have created a training system tailored to the unique needs and goals of women looking to take their training to the next level.
The book offers routines that can be performed both at home and in the gym and is packed with full-colour photographs of workouts for fat loss, strength, endurance, agility and power.
This is true whether they are healthy young or older adults, or if both suffer from a chronic lung disease.
That’s because the smaller size of a woman’s lungs, her narrower air passages, and weaker respiratory muscles make breathing during exercise, quite literally, more work for her.