Research by Welsh Centre for Burns and Plastic Surgery and published by the Royal College of Surgeons said an increasing number of children were suffering deep friction burns from motorised belts.
Shed unwanted weight, sculpt your physique, tone muscles, reduce joint pain, or simply be healthier and fitter. Women’s Home Workout Bible will show you how and all in the privacy and comfort of your own home.
In Women’s Home Workout Bible, best-selling author and renowned personal trainer Brad Schoenfeld shares his secrets on the perfect home workout regime. Step by step, it identifies the home gym setup and workouts to enable you to meet your fitness goals, schedule and budget.
It shows how to set up a personal home gym for as little as £60, or expand your options with more equipment for £300, £600, or more than £1500. Whatever your budget, with over 160 exercises, there’s plenty of variety, including bands, balls, free weights and fitness machines.