Colour-coded and flexible, the 13 to 26 week programmes cover base building, fitness and training for short-distance events, half and full marathons.
It includes more than just workouts however and covers individualised testing for assessing running health and log pages for recording runs, results and health information.
It also contains specific recommendations for female runners and the latest information on gear and gadgets, cross-training, stretching and recovery.
Normal Price: £14.99 I €19.50
HK Rewards Price: £11.99 I €15.60 plus FREE eBook version
Find out more >>
Subscribe to our newsletters
Every month Human Kinetics produces three unique email Newsletters, packed with great articles, events and news, plus information on our latest resources and exclusive reader offers. They’re completely free and if you change your mind you can unsubscribe at any time. So subscribe today.
Fill in your information below and check the emails you want.