Academic News, Books, PE News

How motor development affects motor learning

Motor Learning and Development examines the development of movement skill from infancy to adulthood and how differing motor, cognitive and social abilities affect when, why and how an individual learns motor skills.

It provides practicing and student teachers with a thorough understanding of the factors that drive the development of motor skills throughout the life span.

Price: £55.99 I €67.20
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Books, Fitness News

The latest refinements to periodisation theory

Learn how to train for maximum gains with Periodization: Theory and Methodology of Training.

No other text discusses planning and periodisation in such detail or with so many specific, practical examples from a variety of sports.

With the fifth edition of Periodization, you can learn the principles, objectives and components of a successful long-term training programme and how to plan the right programme to achieve your performance goals.

Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness and psychological adaptability.

Price: £37.00 I €40.70