Books, Fitness News

Best foot forward

Take the next step towards a stronger, leaner and healthier physique with Nordic Walking for Total Fitness.

From selecting equipment to creating your own personalised workout, this book is your complete guide to the benefits of Nordic walking.

You’ll learn how to choose the perfect pole, master proper form and technique and supplement your routine for the ultimate total-body workout.

The book includes six essential workouts from short, quick walks to longer, more challenging workout excursions which can be tailored to achieve your fitness goal, or you can select from a menu of sample programmes developed specifically for cardio health, strength, power, flexibility, sport cross-training and full-body fitness.

Normal Price: £12.99 I £15.60
HK Rewards Members’ Price: £10.39 I €12.48



Be a Pole Star

nordic walkingWalking with aid of poles is probably almost as ancient as walking without them but the modern version has its roots in the summer training methods developed by cross country skiers in the early part of the last century.

The sport of Nordic Walking was invented in Finland as recently as the 1980s but is now one of the fastest growing recreational fitness sports in the world with over 8 million walkers worldwide. But what exactly is it and what’s the appeal?

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