Academic News, Fitness News

Dumbbell Training online course

This online course and exam is intended primarily for personal trainers and strength and conditioning professionals.

It will help you in developing resistance training programmes using dumbbells for both fitness and sport.

The package includes the book Dumbbell Training, which provides 15 programmes for increasing power, speed, agility and balance.

The concepts covered can be used with both clients and athletes across a number of sports and fitness aims.

Included are 78 exercises accompanied by step-by-step instructions, common errors and corrections, safety considerations, and training tips, making it simple to incorporate the exercises into client programmes.

Price: £154.99 l €201.50

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Academic News, Books, Fitness News

Europe’s authoritative guide to fitness instruction

This resource includes fundamentals and best practices of concepts, procedures, duties and responsibilities that individual and group fitness instructors perform on the job.

It covers the knowledge, skills and abilities needed for level 3 classification in the European Qualifications Framework (EQF), the baseline standards for registered fitness instructors in Europe.

It provides mechanical and physiological information with hands-on techniques and practical examples to ensure that all fitness instructors deliver enjoyable and effective exercise sessions.

This resource ensures instructors are properly qualified to serve their industry and their clients. For those who promote physical activity and healthier lifestyles, there is no other title with more authority in Europe.

Normal Price: £24.99 I €32.50
HK Rewards: £19.99 I €26.00

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Academic News, Books, Fitness News

The authoritative guide to fitness instruction in Europe

EuropeActive’s Essentials for Fitness Instructors is the most comprehensive guide for fitness instructors interested in helping their clients’ achieve health and fitness goals.

Co-written by EuropeActive, the European standard-setting authority in health and fitness, this manual is essential for aspiring fitness instructors and is the only official baseline standard for registered fitness instructors throughout Europe.

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Books, Fitness News

Understanding the effects of Personal Training

This book presents the principles and theories of fitness in a conversational tone with real-life examples to help students understand how the body works and responds to exercise.

Anatomical illustrations and photographs provide further guidance on the scientific aspects of personal training and provide details of specific muscle systems and how to train them.

Extensive information on essential nutrients, coupled with guidance on helping clients burn fat and build strength, helps aspiring personal trainers take their sessions beyond simple workouts.

An instructor guide and presentation package, plus image bank of photographs and illustrations are also available to instructors.

Normal Price: £53.99 l €70.20
HK Rewards Members’ Price: £43.19 l €56.16

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Events, Fitness News

UKSCA’S 10th Annual Conference

UKSCA’S 10th Annual Conference logoUKSCA’S 10th Annual Conference
19th – 20th July 2014
Chesford Grange

The UK Strength and Conditioning Association’s Annual Conference is being held this year at Chesford Grange in Warwickshire.

It offers a packed programme of Keynote Addresses and Breakout Sessions presented by leading figures in the industry, including Greg Haff, co-author of Human Kinetics’ bestseller Periodization.

Human Kinetics will be selling copies of High Performance Training in Sports at a specially discounted rate, so be one of the first to get your hands on one of the most eagerly anticipated books we’ve ever published.

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