Academic News, Fitness News, PE News

Combination training best for weight loss in teenagers

Overweight exerciserAccording to a new study published in the journal JAMA Pediatrics, combining aerobic exercise with resistance training appears be the most effective solution to reducing obesity in teenagers.

To explore the most effective form of exercise for weight loss, a study group of 304 teenagers aged between 14 and 18 were divided into four groups.

One group was asked to adhere to an aerobic only plan, one a resistance-only regime, another with both elements combined, with the final group taking no exercise but simply adhering to the dieting advice provided in a four-week counselling scheme.

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Books, Fitness News

Designing scientifically-based resistance training programmes

This is a guide to developing individualised training programmes for both serious athletes and fitness enthusiasts.

In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based programmes, modify and adapt existing regimes to meet the needs of special populations, and apply the elements of programme design in the real world.

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Academic News, Fitness News

Diabetes risk in women reduced by resistance training

High intensity interval trainingThat’s the finding of an eight year study, published in the journal PLoS Medicine, which tracked the health of nearly 100,000 nurses in the US.

The results show that muscle building exercises, such as lifting weights and doing press-ups, are linked with a lower risk of diabetes.

The reduced diabetes risk seen in the study, was an additional benefit to those also gained from doing aerobic workouts that exercise the heart and lungs.

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Academic News, Books, Fitness News

The essential guide for all fitness professionals

The second edition of NSCA’s Essentials of Personal Training is the most comprehensive resource available for current and trainee personal trainers, exercise instructors and other fitness professionals.

Unmatched in scope, this text remains the leading source for personal training preparation and professional development.

It focuses on the complex process of designing safe, effective and goal-specific resistance, aerobic, plyometric and speed training programmes, with special attention to the application of principles based on age, fitness level and health.

Price: £52.99 | €63.60
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Books, Fitness News

Five common fitness myths women should ignore

Women often subscribe to fitness fads, hearsay and offbeat diets to get fit.

According to top trainer Irene McCormick, women must stop succumbing to pop culture in order to see greater strength and muscle definition. “It’s staggering the amount of misinformation that surrounds women and exercise,” says McCormick.

“With respect to the myths and misinformation, it’s no wonder women are so confused regarding what they should and should not do to achieve a strong, lean, healthy body.”

In her forthcoming book, A Woman’s Guide to Muscle & Strength, due to be published in in the UK and Europe in April 2012, McCormick dispels five common fitness myths and explains why strength training should be a part of every woman’s fitness regimen.

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