Academic News, Books, PE News

The theories, concepts and developments of outdoor adventure education

Outdoor Adventure Education steeps students in the theories, concepts and developments of outdoor adventure education, preparing them for careers in this rapidly expanding field.

The authors, both experienced practitioners, researchers and teachers, explore the subject of outdoor adventure and present a comprehensive text on outdoor and adventure foundations, theories and research that will provide the basis for the next generation of professionals.

Outdoor Adventure Education offers a comprehensive view of the expanding discipline of outdoor adventure education in its various settings.

Normal Price: £33.99 I €44.20
HK Rewards Members’ Price: £27.19 I €35.36

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Academic News, Books, Fitness News, PE News

Outdoor recreation programming

Outdoor recreation is a growing and diverse field that requires administrators to be ready to work in complex and distinct environments.

Outdoor Program Administration will help students and both seasoned and new administrators, flourish in a variety of varied environments, such as campus recreation, government, commercial and not-for-profit organizations.

The book enables readers to reap the full benefits of the collective practical experience shared by the authors, who also provide questions and critical thinking exercises for each chapter.

Normal Price: £42.99 I €51.60
HK Rewards Member Price: £34.39 I €41.28
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Academic News, Fitness News

Twin Peaks

A double celebration of mountaineering success is to be held at Leeds Metropolitan University on Monday, March 15th.

The event sees the launch of a new book ‘Mountaineering: Training and Preparation’, written by two of Professors Carlton Cooke and John O’Hara in conjunction with Dave Bunting MBE, from Leeds Met partner, My Peak Potential and published by Human Kinetics.

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Academic News, Books, Fitness News

Scaling the heights to success

Whether you’re an experienced mountaineer, a hardened climber or about to embark on your first expedition, nothing is more critical than anticipating, understanding and preparing for the adversities and accomplishments that await you and your team.

In Mountaineering: Training and Preparation, Carlton Cooke, Dave Bunting and Dr. John O’Hara, along with the members of the British Army Everest West Ridge Expedition team and sport and exercise scientists from Leeds Metropolitan University, share their insights, experiences and expertise.

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Books, PE News

Planning outdoor activities

Outdoor activities are becoming increasingly popular, but unfortunately many teachers, recreation leaders and outdoor instructors find themselves without adequate resources to plan and deliver an effective outdoor programme.

Quality Lesson Plans for Outdoor Education is a flexible, easy-to-use reference that helps PE teachers, youth and outdoor recreation leaders and campsite and resort operators deliver effective outdoor activities.

It provides 21 units across 140 lessons covering areas such as equipment, core skills, navigation, outdoor ethics, weather and safety, plus instruction in 15 popular outdoor activities through a combination of a 448 page book and a CD-ROM.

Quality Lesson Plans for Outdoor Education is a terrific resource for teachers and outdoor leaders alike, grounding them in the essentials of outdoor education, streamlining preparation and paving the way for the delivery of effective enjoyable and above all, safe outdoor education.

Price: £40.50 I €44.60
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Books, Fitness News

Climbing to success

Rock climbing has been growing in popularity since the 1930s and it’s no wonder. This exciting activity gets you outdoors, challenging yourself both physically and mentally while bonding with friends and family.

With the increasing availability of a variety of climbing venues such as indoor climbing gyms and leisure centres with climbing walls, it’s now easier than ever to try this exhilarating sport.

Rock Climbing is the perfect book for anyone who wants to learn and develop the necessary skills.

Throughout the book the authors share consumer, technique and safety tips collected from their years of experience as both climbers and instructors. They also list websites to help you find climbing organisations, shop for equipment and gear, plan outdoor climbing trips and more.
Price: £15.99 I €20.80
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Academic News, Fitness News

Taking dexamathasone may improve high altitude exercise capacity in certain climbers

Beacon Rock in the Columbia River Gorge.It has been known for some time that both tadalafil and dexamethasone (dex) are good for preventing high altitude pulmonary edema (HAPE) and dex is also good for treating symptoms of acute mountain sickness.

What researchers did not know and were keen to find out, was whether they could also improve exercise capacity at altitude by reducing pulmonary hypertension, one of the important factors in altitude-related exercise limitations.

Their results were published in the August 15th issue of the the American Journal of Respiratory and Critical Care Medicine, the journal of the American Thoracic Society.

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Fitness News, PE News

Exercise is Child’s Play

frisbeeUnstructured, creative, and spontaneous physical activities that may be reminiscent of child-like play are beneficial, healthy activity options for adults, according to an expert at the American College of Sports Medicine

According to the report, the type of calorie-burning, mind-stimulating play that children often do shouldn’t be left behind as people age.

Tossing a Frisbee, tenpin bowling, dancing and rock climbing are great ways for adults to incorporate play into their exercise routines – dancing alone can burn up to 322 calories an hour for a 10 stone person.

But beyond the fitness advantages these fun-filled activities offer, they can also help with problem solving, improve brain function, spur creativity and innovation, alleviate stress, and improve social skills.

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