Books, Fitness News

The complete training guide to a better body

At last, a research-based book that covers all facets of optimising the development of muscle and strength.

Containing 382 exercises covering 13 muscle groups and the whole body, it shows the proper technique for each exercise, tailored to the type of resistance used, be it free weights, weight machines or body weight.

In addition, each of the 116 training programmes is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty and overall effectiveness.

Muscle & Fitness Magazine’s senior science editor Jim Stoppani covers each topic in detail and his advice will help overcome any problem or plateau.

Normal Price: £16.99 I €22.10
HK Rewards Members’ Price: £13.59 I €17.68

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Fitness News

The ultimate training resource for athletes and coaches

Today’s athletes are bigger, stronger, faster and more agile than ever before.

Exhibiting a combination of power, speed and quickness, they’ve raised the bar on performance, competition and training.

This total training package, offers exclusive online access to a video library of the most effective drills and exercises for developing movement skills and readers can see how to perform key tests and execute the best and most complex drills from the book.

More than 100,000 athletes and coaches around the world have put their trust in previous editions of Training for Speed, Agility and Quickness and the third edition sets a new standard for training.

Normal Price: £16.99 I €22.10
HK Rewards Members Price: £13.59 I €17.68

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Please note
This is not an official product from SAQ® International. For official SAQ® Books, SAQ® Videos, SAQ® Resources and SAQ® Programmes visit www. saqinternational. com

Academic News, Events, Fitness News

ICST 2014

ICST LogoICST 2014,
Abano Terme, Italy
23rd to 25th October

ICST is becoming one of the most important dates on the strength training calendar.

Scientists, trainers, coaches, instructors and researchers in the fields of strength training, applied physiology, biomechanics, nutrition and pharmacology will meet in Abano Terme (PD), Italy, to discuss the state of the art and to share the new findings on applied science and training methodology.

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Academic News, Books, Fitness News, PE News

Enjoy free chapters from some of our bestselling e-books

In a “Try before you Buy” exercise, Human Kinetics is offering free downloads of the first chapter of twelve of its most popular titles.

Whether you seek improved performance in the gym, on the field, or on the court, Human Kinetics has an e-book to help you achieve your goals.

If you haven’t done so already, you will need to create an online account with us in order to get your free download, but it takes just a matter of a few minutes to register.

Access the free chapter from any of the e-books noted below and we’re confident that you’ll appreciate the authoritative, but accessible advice you find.

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Events, Fitness News

See us at the UKSCA Annual Conference

UKSCA-LogoUKSCA 10th Annual Conference
Chesford Grange,
Friday 18th July to Sunday 20th July

In its 10th year, UKSCA’s Annual Conference is now firmly established as a key event in the strength & conditioning calendar.

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