Strength Training Past 50
Books, Fitness News

How to be active, healthy and look great at 50

Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease and decreased symptoms of arthritis, diabetes and osteoporosis.

Completely updated, the new third edition of Strength Training Past 50 features 83 exercises for free weights, machines, kettlebells, stability balls and elastic bands plus 30 programmes for endurance, speed and strength.

It’s equally suitable for novices and those who have been training their entire lives.

If you’re an HK Rewards member, you get the ebook free when you buy the print copy.

Normal Price: £15.99 I €22.40
HK Rewards: £12.79 I €17.92

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Academic News, Fitness News

Dumbbell Training online course

This online course and exam is intended primarily for personal trainers and strength and conditioning professionals.

It will help you in developing resistance training programmes using dumbbells for both fitness and sport.

The package includes the book Dumbbell Training, which provides 15 programmes for increasing power, speed, agility and balance.

The concepts covered can be used with both clients and athletes across a number of sports and fitness aims.

Included are 78 exercises accompanied by step-by-step instructions, common errors and corrections, safety considerations, and training tips, making it simple to incorporate the exercises into client programmes.

Price: £154.99 l €201.50

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Every month Human Kinetics produces three unique email Newsletters, packed with great articles, events and news, plus information on our latest resources and exclusive reader offers. They’re completely free and if you change your mind you can unsubscribe at any time. So subscribe today.

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Books, Fitness News

Get 50% off leading women’s fitness title

Better Body Workouts for Women is a personalised approach to building strength, endurance and agility.

Packed with full-colour photos and descriptions of the most effective exercises and programmes, as well as strategies for accelerating and maintaining results, this guide is for any woman serious about pushing her body to the next level.

And now, for a limited period only, HK Rewards Members can buy it for just £6.97 – a saving of over £7.00 on the normal price. Non-members will receive a 30% discount off the normal price as well so everyone benefits.

To receive your discount just enter Promo Code R921 at checkout and it will be deducted automatically.

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Offer ends Midnight 11th. January 2015.

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Every month Human Kinetics produces three unique email Newsletters, packed with great articles, events and news, plus information on our latest resources and exclusive reader offers. They’re completely free and if you change your mind you can unsubscribe at any time. So subscribe today.

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Books, Fitness News

The complete training guide to a better body

At last, a research-based book that covers all facets of optimising the development of muscle and strength.

Containing 382 exercises covering 13 muscle groups and the whole body, it shows the proper technique for each exercise, tailored to the type of resistance used, be it free weights, weight machines or body weight.

In addition, each of the 116 training programmes is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty and overall effectiveness.

Muscle & Fitness Magazine’s senior science editor Jim Stoppani covers each topic in detail and his advice will help overcome any problem or plateau.

Normal Price: £16.99 I €22.10
HK Rewards Members’ Price: £13.59 I €17.68

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Subscribe to our newsletters

Every month Human Kinetics produces three unique email Newsletters, packed with great articles, events and news, plus information on our latest resources and exclusive reader offers. They’re completely free and if you change your mind you can unsubscribe at any time. So subscribe today.

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SAQ
Fitness News

The ultimate training resource for athletes and coaches

Today’s athletes are bigger, stronger, faster and more agile than ever before.

Exhibiting a combination of power, speed and quickness, they’ve raised the bar on performance, competition and training.

This total training package, offers exclusive online access to a video library of the most effective drills and exercises for developing movement skills and readers can see how to perform key tests and execute the best and most complex drills from the book.

More than 100,000 athletes and coaches around the world have put their trust in previous editions of Training for Speed, Agility and Quickness and the third edition sets a new standard for training.

Normal Price: £16.99 I €22.10
HK Rewards Members Price: £13.59 I €17.68

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Please note
This is not an official product from SAQ® International. For official SAQ® Books, SAQ® Videos, SAQ® Resources and SAQ® Programmes visit www. saqinternational. com

Subscribe to our newsletters

Every month Human Kinetics produces three unique email Newsletters, packed with great articles, events and news, plus information on our latest resources and exclusive reader offers. They’re completely free and if you change your mind you can unsubscribe at any time. So subscribe today.

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