It will help you in developing resistance training programmes using dumbbells for both fitness and sport.
The package includes the book Dumbbell Training, which provides 15 programmes for increasing power, speed, agility and balance.
The concepts covered can be used with both clients and athletes across a number of sports and fitness aims.
Included are 78 exercises accompanied by step-by-step instructions, common errors and corrections, safety considerations, and training tips, making it simple to incorporate the exercises into client programmes.
Price: £154.99 l €201.50