Academic News, Events, Fitness News

ICST 2014

ICST LogoICST 2014,
Abano Terme, Italy
23rd to 25th October

ICST is becoming one of the most important dates on the strength training calendar.

Scientists, trainers, coaches, instructors and researchers in the fields of strength training, applied physiology, biomechanics, nutrition and pharmacology will meet in Abano Terme (PD), Italy, to discuss the state of the art and to share the new findings on applied science and training methodology.

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Academic News, Books, Fitness News, PE News

Enjoy free chapters from some of our bestselling e-books

In a “Try before you Buy” exercise, Human Kinetics is offering free downloads of the first chapter of twelve of its most popular titles.

Whether you seek improved performance in the gym, on the field, or on the court, Human Kinetics has an e-book to help you achieve your goals.

If you haven’t done so already, you will need to create an online account with us in order to get your free download, but it takes just a matter of a few minutes to register.

Access the free chapter from any of the e-books noted below and we’re confident that you’ll appreciate the authoritative, but accessible advice you find.

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Events, Fitness News

See us at the UKSCA Annual Conference

UKSCA-LogoUKSCA 10th Annual Conference
Chesford Grange,
Friday 18th July to Sunday 20th July

In its 10th year, UKSCA’s Annual Conference is now firmly established as a key event in the strength & conditioning calendar.

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Books, Fitness News

No fads, gimmicks, or miracle claims – just results

Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training — circuits, combinations and complexes.

It provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, plus realistic nutrition recommendations for staying healthy, maintaining muscle and regulating metabolism.

Whether a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe programme that produces results.

Normal Price: £14.99 I €19.50
HK Rwards Members’ Price: £11.99 I €15.60

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Books, Fitness News

Designing scientifically-based resistance training programmes

This is a guide to developing individualised training programmes for both serious athletes and fitness enthusiasts.

In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based programmes, modify and adapt existing regimes to meet the needs of special populations, and apply the elements of programme design in the real world.

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