Despite an increase in those having a yoga exercise regime, little research exists on the relationship between yoga exercise and its effect on cognitive function.
A new study, published in the Journal of Physical Activity and Health, examined the effects of an acute yoga exercise session, relative to aerobic exercise, on cognitive performance and came up with some surprising results.
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Yoga practitioners were captivated by simple instruction and stunning photography in the best-selling Hatha Yoga Illustrated.
Now, that winning formula has been applied to Hatha Yoga Asanas: Pocket Guide for Personal Practice.
It features full-colour photographs, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses.
Simple, attractive and convenient, Hatha Yoga Asanas is the one reference every practitioner and instructor should own.
Standard Price: £9.99 I €12.00
HK Rewards Member Price: £7.99 | €9.60
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Normally considered a form of relaxation, competitive yoga may seem like a contradiction in terms, but not it seems for those taking part the recent tenth annual UK National Yoga Asana Championships held in London.
In Bikram yoga, named after its creator, Bikram Choudhury, the temperature is raised to an energy sapping 40˚C, the idea being that a hot and humid environment improves joint relaxation and detoxifies the body through sweating.
For the competition, each entrant was allowed three minutes in which to strike seven postures, of which five were mandatory and two were chosen by the individual.
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Developed using Primal Pictures’ award-winning 3D anatomy models and the expertise of a team of experienced yoga instructors, 3D Anatomy for Yoga is a valuable reference and teaching tool for anyone involved in yoga.
This DVD-ROM has a simple and intuitive functionality that allows users to interact with the content and gain a deeper understanding of human anatomy as it relates specifically to yoga.
The 26 asanas covered consist of a mixture of seated and standing poses, many of which are shown in both beginner and classical forms.
Normal Price: £118.80 I €177.60
HK Rewards Members’ Price: £95.04 I €142.08
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The American College of Sports Medicines’ seventh annual Worldwide Survey of Fitness Trends for 2013 has just been published in the journal Health & Fitness.
The list of top twenty trends were formulated from the survey results received from over 3,300 health and fitness professionals from around the world.
Much to the disappointment of Pilates instructors all over the globe, Pilates, stability ball and balance training again failed to appear on the list of top 20 trends in the health and fitness industry, supporting the theory that these were fads and not trends.
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According to Daniel DiTuro, author of Hatha Yoga Asanas, the ability to modify postures to meet individual abilities is what sets yoga apart from other physical activities.
“Being flexible enough to plant your forehead on your shins, sit in lotus, or wrap your legs behind your head is not indicative of good yoga practice,” DiTuro explains. “Instead, a sense of calm, contentment and focus in each pose is the true foundation of yoga practice.”
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Dynamic Alignment Through Imagery, Second Edition, shows how to use imagery, touch and movement exercises to improve co-ordination and alignment.
These exercises also help relieve tension, enhance the health of the spine and back and prevent back injury.
Over 600 imagery exercises almost 500 illustrations help readers visualize the exercises and use them to experience the biomechanical and anatomical principles that are crucial to dancers and other performing artists, Yoga and Pilates teachers and practitioners, and athletes.
Normal Price: £21.99 I €26.40
HK Rewards Members’ Price: £17.59 I €19.20
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Co-authors Amy Matthews and Leslie Kaminoff will share for the first time the details of the unique, collaborative process that resulted in their bestselling book ,Yoga Anatomy.
These two internationally recognized experts and teachers will challenge and inspire participants to question long-held assumptions about muscle theory, stretching, breathing and mind-body practice.
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With more asanas, vinyasas, full-colour anatomical illustrations and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.
From breathing to inversions to standing poses, you can see how specific muscles respond to the movements of the joints how alterations of a pose can enhance or reduce effectiveness and how the spine, breathing and body position are all fundamentally linked.
With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing and bodywork, have created the ultimate reference for yoga practitioners, instructors and enthusiasts alike.
Price: £12.99 I €15.60
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Qigong (pronounced chee gung), is the Chinese art and science of using breathing techniques, gentle movement and meditation to cleanse, strengthen and circulate qi, the life energy.
Qigong Illustrated is a step-by-step guide complete with detailed instructions and full-colour photo sequences of the most effective movements, exercises and traditional routines, including Daoist Five, Eight Silk Brocade and Turning and Winding the Belt Vessel.
Centered on the three essential components of qigong (body, mind and breath), Qigong Illustrated’s straightforward, highly visual approach is the quickest and most effective way to experience the physical and mental benefits of each routine, such as improving your posture, strengthening your body, and reducing tension.
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Students will learn to appreciate the consequences of external forces, how the body generates internal forces to maintain position, and how forces create movement in physical activities.
The accompanying web resource includes all of the problems from the book, separated by chapter, plus 10 sample problems.
This text is also enhanced with access to MaxTRAQ Educational 2D software which enables students to analyze and quantify real-world sport movements in video clips and upload their own video content for analysis.
The completely revised seventh edition of Fitness & Health offers a comprehensive understanding of the exercise/health relationship and provides a framework for attaining health and fitness goals.
This handbook for students and fitness professionals explores the physiology and benefits of fitness whilst also providing information and tools for improving health and wellness.
It also includes special elements to highlight interesting content on health and fitness, including important health behaviours, testing procedures and proven fitness programmes.
The book explains how the body responds to physical activity; why physical activity is beneficial to health; and how physical activity can help people increase aerobic and muscular fitness, achieve and maintain a healthy weight, enhance performance in work and sport, and improve general vitality.
Lecturers benefit from the inclusion of new ancillaries containing an instructor guide complete with lab activities, a test package and a presentation package with image bank.
Exercise Psychology addresses the psychological and biological consequences of exercise and physical activity, and their subsequent effects on mood and mental health.
In contrast to other exercise psychology textbooks it presents a psychobiolocal approach that examines the inner workings of the body and their effects on behaviour.
From this unique perspective, readers will learn the biological foundations of exercise psychology within the broader contexts of cognitive, social and environmental influences.
By exploring the biological mechanisms associated with individuals’ behaviour, Exercise Psychology challenges students and researchers to critically examine less-explored methods for positive behaviour change.
Discover what it takes to maximize multisport strength, power, speed and endurance.
Triathlon Anatomy shows how to improve performance by increasing muscular strength and optimizing the efficiency of every movement.
Triathlon Anatomy features 82 of the most effective multisport exercises with step-by-step descriptions and full colour anatomical illustrations highlighting the muscles in action.
It places the reader at the starting line and into the throes of competition by fundamentally linking each exercise to multisport performance.
It explains how to strengthen muscles and increase stamina for running across various terrains, cycling steep inclines and swimming in open water.
It shows how to modify exercises to target specific areas, reduce muscle tension and minimize common injuries.
Best of all, it shows how to put it all together to develop a training programme based on individual needs and goals.
Increase muscle strength, improve flexibility and reduce pain and stiffness.
Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi and with Tai Chi Illustrated, anyone can.
Internationally renowned instructor Master Pixiang Qiu and mind–body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy.
By following their lead, readers can improve balance and coordination, relieve stress and reduce pain and muscle stiffness.
Tai Chi Illustratedis a step‐by‐step guide complete with detailed instructions and full‐colour photographic sequences for the basic movements and popular forms, such as Grasp Sparrow’s Tail and Part the Wild Horse’s Mane.
Whether a newcomer to tai chi or an experienced practitioner, Tai Chi Illustrated is the guide to the path of better health and self‐awareness.
Previous editions of Serious Strength Training, Bompa’s bestselling guide to boosting workouts and achieving even the loftiest of strength goals, have sold over 100,000 copies.
Now Bompa teams up with strength training nutrition expert Mauro Di Pasquale and former bodybuilder Lorenzo Cornacchia to provide readers with the most authoritative resource available for hard-core strength training.
The book focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content.
It then goes on to infuse it with the latest scientific research on bodybuilding, instead of relying on the authors’ personal opinions.
Bestselling author Frédéric Delavier brings his singular style to active women serious about slimming, toning and shaping their bodies.
Like having an X‐ray as you work out, Delavier’s Sculpting Anatomy for Women features full‐colour photographs and detailed anatomical illustrations of exercises for slimming, shaping and toning the core, bottom and legs.
Whether looking to eliminate love handles, tighten glutes, or add definition to the legs, Delavier’s Sculpting Anatomy for Women presents the exercises, programming and advice for the results you want.
It’s all here and all in the stunning detail that only Frédéric Delavier can provide!
Step‐by‐step instructions work in tandem with the anatomical illustrations to ensure a clear understanding of how to maximize the efficiency and effectiveness of each exercise.
See how muscles interact with surrounding joints and skeletal structures and learn how variations can make each exercise easier
or more intense.
For those who have just started their first position as a PE teacher, the butterflies will still be fluttering and nagging doubts surfacing.
Good news then for newly fledged teachers is this reassuring arm around the shoulder - Survive and Thrive as a Physical Educator.
This practical resource will help them put everything they learned in college to work as they begin their teaching careers.
It contains advice on everything from what to do before school starts to creating engaging lesson and unit plans to classroom management techniques.
It also provides a wealth of information on handling some of the day-to-day issues that they may not have been taught, such as adapting to the work environment, understanding the school culture, communicating with parents and avoiding burnout.
This text includes the strategies, lesson plans and scientific evidence to help schools maximize physical activity levels amongst pupils of secondary school age with a view to improving their overall cardiovascular fitness.
This innovative curriculum explains how to incorporate cardiovascular fitness and lends validity to physical education programmes, while helping maximize the productive use of instruction time.
Containing lessons focused on secondary school pupils aged eleven to eighteen years old, Heart Education is an excellent teaching resource.
Anyone seeking a comprehensive book that appeals to both recreational fitness runners and serious performance runners and that uniquely addresses a female audience, look no further - Running for Women is that book.
Exercise physiologist Jason Karp has teamed up with physician and USA Track & Field ultramarathon champion Dr. Carolyn Smith to meet this need with Running for Women, a book that explains the physiology and anatomy of female runners and provides guidance for training differently from men.
The book presents guidelines for tailoring training to the menstrual cycle for maximum response and adaptation as well as determining the best times to perform the various types of training outlined in the book.
Throughout the book, cutting-edge workouts target various competitive goals like endurance building, speed and strength training, lactate threshold training and VO2max training.
Runnning isn't just about churning out miles day in and day out. Runners have a passion, dedication and desire to go faster, longer and further.
Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best.
Whether you're old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve.
Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance.
Improve technique, game sense and fitness levels with the aid of Rugby Games & Drills.
Developed by one of the game’s top coaches and endorsed by the Rugby Football Union, Rugby Games & Drills. contains over 115 games and drills designed to bring out the very best in players, regardless of age or ability or rugby code.
This book is packed with the most effective games and drills for improving core skills such as handling, kicking and decision making, while providing tough physical challenges.
