Packed with group and home exercises, recreational activities, yoga, balance work, core work and nutrition essentials, Fitness: Steps to Success provides a variety of options to create perfect, individual fitness programmes.
Step-by-step instruction, full-colour photographic sequences and expert advice accompany some of the most effective exercises and activities for cardiorespiratory endurance, balance, strength, flexibility and core strength.
With tips for staying motivated, recovering from lapses and avoiding taking the wrong choices, it has all the tools necessary to make anyone feel better, look great and lead an active, healthy lifestyle.
Normal Price: £14.99 I €19.50
HK Rewards Price: £11.99 I €15.60
Subscribe to our newsletters
Every month Human Kinetics produces three unique email Newsletters, packed with great articles, events and news, plus information on our latest resources and exclusive reader offers. They’re completely free and if you change your mind you can unsubscribe at any time. So subscribe today.
Fill in your information below and check the emails you want.