Packed with group and home exercises, recreational activities, yoga, balance work, core work and nutrition essentials, Fitness: Steps to Success provides a variety of options to create perfect, individual fitness programmes.
Step-by-step instruction, full-colour photographic sequences and expert advice accompany some of the most effective exercises and activities for cardiorespiratory endurance, balance, strength, flexibility and core strength.
With tips for staying motivated, recovering from lapses and avoiding taking the wrong choices, it has all the tools necessary to make anyone feel better, look great and lead an active, healthy lifestyle.
Normal Price: £14.99 I €19.50
HK Rewards Price: £11.99 I €15.60