The right foods at the right time

Nutrient Timing for Peak Performance is your guide to consuming the right foods at the right time in order to get optimal results in training or competition.

The authors, both top sport nutritionists, have worked alongside many of today’s top athletes and in Nutrient Timing for Peak Performance, they have combined the latest dietetic research with practical advice.

Readers can use this to create a personalized action plan based on the individual needs of their body, sport and goals.

It offers guidelines specific to training and competition, as well as sample meal and snack plans.

It also demonstrates how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminish muscle breakdown, improve immune function and minimize risk of injury.

Whether you are a dedicated triathlete, club swimmer, competitive athlete, or professional football player, this is the guide to gaining the ultimate advantage through peak athletic training and performance.

Price: £12.99 I €14.30
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