Contains exercises for both recurve and compound bows and covers each phase of the shot, from stance, draw and aim to release and follow-through,
Almost 4,000 misconduct offences have been committed by adults at youth level football.
WIN the ultimate Christmas fitness stocking
EU Recommendation supports the implementation of physical activity policy across EU governments for the first time.
Frédéric Delavier brings his expertise to the immensely popular sport of mixed martial arts
Four years of sustained regular physical activity boosted the likelihood of healthy ageing by seven times.
This guide shows runners how to incorporate yoga into their running routine
The UK’s most inspiring educational fitness convention and trade show returns in 2014 at ExCeL London.