The Kettlebell Training continuing education course defines the art and science of kettlebell training to assist professionals in developing resistance training programmes using kettlebells for fitness and sport.
This course uses the book Kettlebell Training, written by champion athlete and cutting-edge trainer Steve Cotter, to offer 95 exercises for increasing strength, endurance, balance and coordination.
An accompanying study guide gives access to 43 video clips of kettlebell exercises depicting proper technique.
The study guide also outlines learning objectives, helping readers to focus on the more important concepts in the text.
Also Included are a table of contents, course syllabus, key terminology, chapter activities and a referenced answer key to the study guide.
This self-guided course allows readers to work at their own pace and explore the material through a comprehensive text and study guide, finishing with a 100-question exam composed of multiple-choice and true-or-false questions.