Courses, Fitness & Health, Strength & Conditioning

Learn the art and science of kettlebell training

The Kettlebell Training continuing education course defines the art and science of kettlebell training to assist professionals in developing resistance training programmes using kettlebells for fitness and sport.

This course uses the book Kettlebell Training, written by champion athlete and cutting-edge trainer Steve Cotter, to offer 95 exercises for increasing strength, endurance, balance and coordination.

An accompanying study guide gives access to 43 video clips of kettlebell exercises depicting proper technique.

The study guide also outlines learning objectives, helping readers to focus on the more important concepts in the text.

Also Included are a table of contents, course syllabus, key terminology, chapter activities and a referenced answer key to the study guide.

Related

This self-guided course allows readers to work at their own pace and explore the material through a comprehensive text and study guide, finishing with a 100-question exam composed of multiple-choice and true-or-false questions.

Find out more

Advertisements
This entry was posted in: Courses, Fitness & Health, Strength & Conditioning
Tagged with: ,

by

Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.