Courses, Fitness & Health, Strength & Conditioning

Strength Training for Fat loss online course

Strength Training for Fat Loss

Strength-Training-for-Fat-Loss-REPSApplying Nick Tumminello’s science-based approach to metabolic strength training, this course offers basic, reliable programmes for new and experienced professionals alike.

It offers 30 workouts and 150 exercises for those clients who are constantly looking for innovative ways to lose fat and develop lean muscle.

Content focuses on the three Cs of metabolic training – circuits, combinations, and complexes – to accelerate the metabolism, maximise fat loss and maintain muscle.

The course includes a one-hour webinar that explains the beneficial effects of strength exercise on body composition, metabolic rate and resting blood pressure.

The accompanying study guide outlines the course’s learning objectives, helping to focus on the important concepts in the text.

The course comes complete with a copy of Strength Training for Fat Loss, a unique approach to accelerating metabolism and maximising fat loss while maintaining and building muscle.

Price: £106.66 I €149.33

SkillsActive

Courses-Banner

Subscribe to our newsletters

Advertisements
This entry was posted in: Courses, Fitness & Health, Strength & Conditioning
Tagged with: ,

by

Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.