It offers 30 workouts and 150 exercises for those clients who are constantly looking for innovative ways to lose fat and develop lean muscle.
Content focuses on the three Cs of metabolic training – circuits, combinations, and complexes – to accelerate the metabolism, maximise fat loss and maintain muscle.
The course includes a one-hour webinar that explains the beneficial effects of strength exercise on body composition, metabolic rate and resting blood pressure.
The accompanying study guide outlines the course’s learning objectives, helping to focus on the important concepts in the text.
The course comes complete with a copy of Strength Training for Fat Loss, a unique approach to accelerating metabolism and maximising fat loss while maintaining and building muscle.
Price: £106.66 I €149.33