Courses, Fitness & Health, Sport & Exercise Science, Strength & Conditioning

Learn how to take dumbbell classes

Dumbbell TrainingThe Dumbbell Training course clearly defines the art and science of dumbbell training so you can develop professional resistance training programmes for fitness and sport.

This course uses the book Dumbbell Training to offer 15 programmes for increasing power, speed, agility and balance. The concepts covered can be used with clients and athletes across a number of sports.

An accompanying study guide outlines the course’s learning objectives, helping you focus on the important concepts within the text. The study guide includes a table of contents, course syllabus, key terminology, chapter activities and a referenced study guide answer key.

After completing the Dumbell Training course, you’ll be able to:

  • Identify the advantages of dumbbell training over other forms of resistance training.
  • Understand a variety of dumbbell exercises for specific body segments.
  • Design a dumbbell training programme that meets specific training and athletic goals Identify the key variables in developing dumbbell training programmes.
  • Understand the concept of periodization and its use in designing dumbbell training programmes.
  • Incorporate dumbbell training exercises into existing training programmes.
  • Outline dumbbell training recommendations for specific sports and activities.

Price: £164.16 I €229.83

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Approved Credits

ACE 2.00
ACSM 20.00
AEA 10.00
AFPA 8.00
canfitpro- PTS 4.00
COOPER 20.00
ECA 20.00
HK-DSWF 20.00
ISSA 20.00
NCSF 7.00
NETA 20.00
NFPT 1.00
NSCA 1.10
NSPA 20.00
OFC 16.00
REPS 3.00
SKESA 5.00

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