With unmatched demonstrations of free weight and machine exercises, this is a valuable tool for those preparing for certification or, those who design programmes for athletes and clients.
The fully updated, full-colour reference explains 70 resistance training exercises with step-by-step instructions, photos and online video demonstrations.
With the inclusion of additional exercises, it is the most authoritative and up-to-date resource in teaching safe and effective resistance training.
Normal Price: £61.49 | €93.44
HK Rewards Price: £49.19 | €74.75