Our course of the week this week is Advanced Reps, Sets and Loads for Hypertrophy and Strength. In it, you will discover the combinations of reps, sets and loads that are necessary for various strength training adaptations. You’ll learn to periodize a strength programme and gain command of the principles that produce results.
Take the course today and start designing strength training protocols using the most effective and efficient strength programming options.
Take the course
This continuing education exam is delivered online and tests your knowledge after viewing the webinar Advanced Reps, Sets and Loads for Hypertrophy and Strength.
The course is endorsed by The British Association of Sport and Exercise Science (BASES) for 1 point. Members of the Register of Exercise Professionals (REPS) can also earn 3 REPs points for the course.
Upon successful completion, you will be able to retrieve your certificate of completion from the My Courses/Transcripts area of the Education Center and submit it to your certifying organisation. Instructions for retrieving this certificate, as well as information on taking the exam, will be e-mailed to you when your order is complete.
About the Author
Douglas Brooks, MS. The Ironman triathlete is currently the director of athlete development for Sugar Bowl Ski Academy and the director of programming for both BOSU and RealRyder Cycling. In 2007, Douglas was inducted into the National Fitness Hall of Fame and in 2008 he was honoured by canfitpro as the International Presenter of the Year. Douglas Brooks is the author of eight books and is a Twist Sport Conditioning senior master coach. He was voted the IDEA Personal Trainer of the Year in 2014.
Take the course