Ask any serious runner and they’ll tell you that being mentally sound is vital to success in the sport. The ability to enter a flow state of mind is something that Dr Mihaly Csikszentmihalyi has devoted his entire career to understanding.
The ability to enter a flow state of mind can help any runner overcome the psychological barriers associated with a race.
Running Flow offers the tools and strategies needed to fully experience the power of flow and reach those personal bests.
It features first-hand flow experiences from elite runners, as well as exercises to make running “in the zone” achievable.
Running Flow is available to buy now from humankinetics.com, priced at £16.99 / €20.40 (HK Rewards members £13.59 / €16.32). You can read an excerpt from the book entitled Three Simple Steps to Help You Find Your Running Flow elsewhere on this blog.