“There are moments when everything comes together. When the simple art of running is enough to fulfill your entire soul. That’s flow” Philip Latter, Coauthor of Running Flow and Faster Road Racing
Think about what you need to eat, not what you can’t eat next – Susan Kleiner
Motivation from Jason Karp
The greatest tool in achieving one’s ideals and optimal skills as a dancer is the mind, and how it communicates with the body; by discovering how we learn to dance, we motivate ourselves to fulfill our potential.
Set goals, aim for the sky, work hard and most importantly enjoy the journey
Smile across your collarbones to open the chest and bring the smile to your lips
There can be no growth without discomfort – David Joyce
Above all else be consistent in your pursuit of excellence in your training