Faster, stronger, fitter: what are the limits of human performance? And just how powerful can human beings get?
One part of the body that is open to debate when talking foam rolling is the iliotibial band (IT band). Should you foam roller your IT band and if so why?
Several important aspects affect metabolism, including variations in skeletal muscle fibres and metabolic adaptations to aerobic and resistance training.
The Human Kinetics Christmas sale has begun! You can now get 40% off all books, ebooks and courses using code Gift40.
Does sled towing actually improve sprint speed and if so what is the optimum overload for the highest power output without harming running technique?
This webinar will provide an overview and update of the epidemiological, experimental and intervention research on the topic of sedentary behaviour.