Thinking of tackling your first triathlon? Leading experts from the sport present the essential guide to triathlon for beginners. Continue reading “Train to Tri: The ultimate guide to triathlon for beginners”
The TRX iso squat is a fantastic workout for the lower body, improving strength, muscular endurance and mobility.
Continue reading “TRX® Workout – Iso Squat”
This page has been designed to keep everyone up to date with the latest news regarding Human Kinetics and BASES webinars.
Postural assessment of the pelvis poses difficult questions. In this post massage therapist Jane Johnson, MCSP, MSc identifies and answers a common question.
Getting recovery in cycling right can lead to big improvements in performance and fewer injuries, so add these simple tips to your training programme now!
This webinar will include information about research and potential new job roles at the National Centre for Sport and Exercise Medicine (NCSEM).