Increase flexibility and improve muscular strength
156 innovative exercises that work every muscle in your body.
With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, Pilates Anatomy takes you inside the exercises and programmes that will tone the body, stabilize the core, improve balance and increase flexibility.
A convenient way to learn the configurations and actions of musculoskeletal systems.
Helping yoga instructors and practitioners gain a new and deeper understanding of human anatomy in the context of yoga
Taking a clinical approach not found in other texts, Clinical Mechanics and Kinesiology follows a logical progression that maximizes learning.
This updated edition introduces readers to key concepts concerning the anatomical, mechanical, physiological, neural and psychological bases of human movement
This book provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass.