Serious weightlifters can increase mass, definition and strength
Delavier’s Anatomy for Bigger, Stronger Arms is your guide to acieving the massive biceps, triceps and forearms you’ve always wanted.
All posts tagged: Anatomy
Structural anatomy and movement
Layer by layer, readers will study bones, ligaments, joints and muscles on the bones, as well as the nerves and blood vessels that supply the muscles essential for movement.
The wonders of human movement and applied anatomy
This entertaining and easy-to-understand book considers fundamental movements such as posture, walking, running, jumping, throwing, kicking and lifting, together with selected exercise and sport movements.
Stretching Anatomy by Frédéric Delavier
Delavier’s Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles and relieving pain and discomfort.
Tennis as you’ve never seen it
Contains more than 72 of the most effective tennis exercises, each with step-by-step descriptions and full-colour anatomical illustrations highlighting the muscles in action.
Golf, the inside view
Golf Anatomy will show you how to lower your score by increasing strength, power, and range of motion for longer drives and more accurate shots.
Stretching belief
Whether you’re looking to increase your overall flexibility or simply eliminate muscle pain and discomfort, Prescriptive Stretching is the comprehensive guide you’ve been waiting for.
Create the body you want
The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding and toning.