The best athletes all have one thing in common — a strong and well-conditioned core
Does the tennis players grunt serve a purpose, or is it simply a bit of gamesmanship designed to put off opponents? Here’s the science behind the sound.
This book provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass.
The list of top twenty trends were formulated from the survey results received from over 3,300 health and fitness professionals from around the world.
Zumba is in and Pilates is out, according to more than 2,600 fitness professionals who completed an American College of Sports Medicine survey of the top fitness trends for 2012.
Go inside over 100 exercises and 60 programmes to see how muscles interact with surrounding joints and skeletal structures
If you want to run faster, further and stay injury-free, or simply want to enjoy your running more, then Human Kinetics’ author Sam Murphy’s workshop is for you.
The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding and toning.