Strengthening the core
The best athletes all have one thing in common — a strong and well-conditioned core
All posts tagged: Core Strength
Why do female tennis players grunt?
Does the tennis players grunt serve a purpose, or is it simply a bit of gamesmanship designed to put off opponents? Here’s the science behind the sound.
take the next step to a perfect physique
This book provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass.
Fitness trends for 2013
The list of top twenty trends were formulated from the survey results received from over 3,300 health and fitness professionals from around the world.
Top twenty fitness trends for 2012
Zumba is in and Pilates is out, according to more than 2,600 fitness professionals who completed an American College of Sports Medicine survey of the top fitness trends for 2012.
Increase your core strength, stability, flexibility and tone
Go inside over 100 exercises and 60 programmes to see how muscles interact with surrounding joints and skeletal structures
Running Well workshop
If you want to run faster, further and stay injury-free, or simply want to enjoy your running more, then Human Kinetics’ author Sam Murphy’s workshop is for you.
Create the body you want
The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding and toning.