8 vital core exercises for cyclists to boost power and speed
A strong abdominal core is essential to cycling fitness. We’ve put together 8 of the best core exercises for cyclists to help you improve power and speed.
All posts tagged: Cycling
Biomechanical data in sport: All models are wrong, but some are useful – Free webinar
Supporting athletes to be faster, higher or stronger is a complicated problem with multiple hypotheses for each performance question. Biomechanical and performance data can be used to help athletes and coaches navigate these problems using an evidence-based approach.
Biomechanical data in sport: All models are wrong, but some are useful – Free webinar
Save the date, 5th December 2018. We will be joined by Head of Performance Support for the Great Britain Cycling Team Dr Paul Barratt. He will present a free webinar on biomechanical data titled All models are wrong, but some are useful: How biomechanical data can support decision-making in performance sport.
Choosing a mountain bike to fit your riding style
With so many types of bikes and riding styles, choosing a mountain bike can be confusing. Here are some tips to help make your decision a little easier!
Recovery in cycling: 6 of the best ways to avoid overtraining and injuries
Image by Markus Spiske (Pexels) Getting recovery in cycling right can lead to big improvements in performance and fewer injuries, so add these simple tips to your training programme now!
UCI announce changes to track events
This week, The Union Cycliste Internationale (UCI) announced changes to track events in a bid to ‘create more spectator-friendly racing’. The biggest changes have come in the form of the multidiscipline omnium. The number of events has changed from six to four as all the individual, timed rounds have been dropped. The omnium will also be changed from a two-day event to just one day.
Health benefits of cycling outweigh risks caused by traffic pollution
A new study has found that the benefits of the physical activity almost always outweighs the negative effects of pollution for those cycling through urban areas.
Running may be better than cycling for long term bone health
A study has found that running may be better for improving the health of your bones. Experts indicated that running was a better choice than non-weight baring exercises such as, cycling and swimming, when trying to prevent bone weakness.