Tight hamstrings are a major issue for runners, they’re are often shocked to learn their hamstrings need to be stronger. But can yoga for tight hamstrings help?
As 2017 comes to a close before we start our new year’s resolutions its time to reflect on a excellent 2017 and look back at the best of 2017 for Human Kinetics.
Exercise Training in Youth and the trainability of children and adolescents remains an important, but contentious, issue in paediatric exercise science.
The TRX iso squat is a fantastic workout for the lower body, improving strength, muscular endurance and mobility.
After a fun filled weekend at BodyPower UK, we have now had a week back in the office. And we are pleased…
Most people tend to feel guilty for eating chocolate but is it really as bad as people make out?
We told you last year that dark chocolate could help boost athletic performance.
But what else is dark chocolate good for? And what about milk chocolate? Is chocolate milk good for us too?
This infographic has been created by sport psychologist, Dr. Costas Karageorghis. Dr. Costas Karageorghis is renowned for his research into the effects of music in the realm of exercise and sport.
The American College of Sports Medicine has announced it’s annual fitness trend forecast for the coming year. Now in its eleventh year, the survey was completed by over 1,800 health and fitness professionals worldwide.