Caffeine has been getting a lot of hype in recent years but does caffeine improve your workout? Even with a wealth of current research and literature backing the claims that caffeine is a good pre-workout supplement, there are people who disagree with its usage and/or disagree with its effectiveness. Muhdo have run a small research study to see what, if anything, they could find. But before that let us have a brief overview of caffeine.
Technology is shaking up the fitness industry and making established gym chains work up a sweat.
New apps are challenging traditional membership structures and introducing more flexibility into the market.
Irisin, named for the Greek “messenger” goddess Iris, may prevent breast cancer and boost the effects of chemotherapy drugs used in breast cancer treatment.
Your illustrated guide to increasing mass and sculpting physique Continue reading Your illustrated guide to increasing mass and sculpting physique
How the foam roller can be used as part of any client’s workout to improve balance, core stability, strength and flexibility. Continue reading Using foam rollers as part of client exercise programmes