Caffeine has been getting a lot of hype in recent years but does caffeine improve your workout? Even with a…
Challenging workouts for people who like to push themselves to the limit
Irisin, named for the Greek “messenger” goddess Iris, may prevent breast cancer and boost the effects of chemotherapy drugs used in breast cancer treatment
Your illustrated guide to increasing mass and sculpting physique
How the foam roller can be used as part of any client’s workout to improve balance, core stability, strength and flexibility.
This online course and exam is intended primarily for personal trainers and strength and conditioning professionals.