All posts tagged: Healthy Eating

Is intermittent fasting healthy?

Is intermittent fasting healthy? The science behind the fad

Intermittent fasting has become more popular recently. But, is intermittent fasting healthy? This article features the latest research and expert advice. Advertisements


Children’s packed lunches not meeting nutritional standards

A new study published yesterday has found only a small proportion of children’s pack lunches are meeting nutritional standards. Almost half of all primary school pupils take a packed lunch to school, however researchers from the University of Leeds found that just 1.6 per cent of these packed lunches met the nutritional standards set for their classmates eating in the school canteen.