Sunlight continues to damage people’s skin and increase the risk of cancer for hours after they leave the beach
According to a new survey, people from the UK and Ireland are more likely to consider themselves overweight than those from anywhere else in Europe
Learn how to incorporate mindfulness and positive psychology, learn the seven attitudinal foundations of mindfulness practices and explore the spiritual truths at the core of wellness.
Researchers say current exercise guidelines are unrealistic for many
For people who have been diagnosed with a heart condition it is only natural that they are concerned about the future
Can people be motivated to turn good intentions into a lifetime of healthy habits?
Packed with group and home exercises, recreational activities, yoga, balance work, core work and nutrition essentials, this book provides a variety of options to create perfect, individual fitness programmes.
Simple, attractive and convenient, Hatha Yoga Asanas is the one reference every practitioner and instructor should own.