Consuming energy drinks during team sports could help young people perform better, according to a study published in the European Journal of Applied Physiology by researchers at Edinburgh University. Sports scientists found that 12-14 year olds can play for longer in team games when they drink an isotonic sports drink before and during games.
Cyclists from 18 to 88 will benefit from the targeted approach that covers essentials such as instruction and refinement for cornering, climbing and descending, plus plans for fitness and competition.
The summer months are a great time to enjoy outdoor activities, sporting events and training for sports whose seasons are about start
Summer exercise can lead to heat-related illnesses such as heat stroke, heat exhaustion and heat cramps.
offers the first complete look at the scope and major ideas of the subject and provides students with a solid grounding in prominent research topics and a thorough understanding of the key concepts and current debates in the field.
The benefits of strength training for young people are clearly documented, but many teachers, fitness instructors and youth coaches are unsure how to proceed.
A quarter of people are spending more hours at work compared to this time last year and over half of those that are currently working admit that work affects the level of exercise they do.
This text supplies coaches, personal trainers and fitness specialists with a wide range of information, including balancing nutrients, monitoring supplement use and dealing with disordered eating.
Advanced Marathoning has all the information you need to train intelligently, remain injury free and arrive on the start line ready to run the marathon of your life.