….goes beyond simply suggesting exercises by placing you on the bike and into the throes of competition. Illustrations of the active muscles involved in cornering, climbing, descending and sprinting show you how the exercises are fundamentally linked to cycling performance.
Lead researcher Avril Polo said “I was astounded when quite a high percentage of the study group first reported what appeared to be a further two pairs of muscles developing in the rectus abdominus.”
Regular patrons of the gym or athletes preparing for an upcoming season, will learn how to incorporate dumbbells into their routine in ways never previously considered.
156 innovative exercises that work every muscle in your body.
Postural assessment is a skill required by most therapists and is useful for many other health and fitness professionals.
The most authoritative resource available for hard-core strength training
New research shows that ‘a simple link between muscle ageing and lack of exercise is not plausible.’
Without the faintest whiff of irony, the latest west coast fitness fad is called Piloxing