Regular patrons of the gym or athletes preparing for an upcoming season, will learn how to incorporate dumbbells into their routine in ways never previously considered.
156 innovative exercises that work every muscle in your body.
Postural assessment is a skill required by most therapists and is useful for many other health and fitness professionals.
The most authoritative resource available for hard-core strength training
New research shows that ‘a simple link between muscle ageing and lack of exercise is not plausible.’
Without the faintest whiff of irony, the latest west coast fitness fad is called Piloxing
Complete a total body transformation in just six months.
Delavier’s Anatomy for Bigger, Stronger Arms is your guide to acieving the massive biceps, triceps and forearms you’ve always wanted.