Whey protein has no effect on muscle mass in young adults
Frédéric Delavier brings his singular style to active women serious about slimming, toning and shaping their bodies
The researchers from King’s College London, Harvard University and Massachusetts General Hospital also discovered how to halt the ageing process in mice by administering a common a protein inhibiting drug.
Exercise-related testosterone and growth hormone do not play an influential role in building muscle after weightlifting, despite conventional wisdom suggesting otherwise.
Readers will not just learn the evidence-based foundations and techniques of taping and bracing but also how they can aid an athlete’s total rehabilitation
Maximize your development with a progressive approach to weight training using either free weights or machines.
Stronger Legs & Lower Body brings you the most effective exercises and programmes for increasing strength, size, power and definition. Focusing on all lower-body muscle groups, especially those previously neglected by popular workouts, it features more than 80 exercises for both serious lifters and athletes, including detailed instructions for perfecting your technique and advanced variations to help you break through to the next level. This is the comprehensive, hard-core guide you need in order to achieve the ultimate results! Price: £12.99 I €15.60 Find out more
This free webinar will explain the many roles of breathing muscles in sport/exercise, how these vital muscles limit exercise performance and how specific breathing muscle training can overcome these limitations.