All posts tagged: Muscle

Why whey protein has no effect on muscle mass in young adults

Whey protein has no effect on muscle mass in young adults

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Taking your lower-body workout to new levels

Stronger Legs & Lower Body brings you the most effective exercises and programmes for increasing strength, size, power and definition. Focusing on all lower-body muscle groups, especially those previously neglected by popular workouts, it features more than 80 exercises for both serious lifters and athletes, including detailed instructions for perfecting your technique and advanced variations to help you break through to the next level. This is the comprehensive, hard-core guide you need in order to achieve the ultimate results! Price: £12.99 I €15.60 Find out more