Seven days of AAKG supplementation had no significant impact on blood movement or increased brachial artery blood flow in response to a single bout of resistance exercise.
This iPad-compatible app offers quick access to an overview of PNF stretching complemented by 91 video clips demonstrating each technique. It features general and sport-specific stretching routines, as well as stretching activities with added strength work. Find out more
Researchers have discovered the biological mechanism behind age-related loss of muscle strength
People can typically lose up to 30% of their muscle strength between the ages of 50 and 70 years and maintaining muscle strength in old age is enormously important in order to maintain mobility and lead an independent life.
Advanced Neuromuscular Exercise Physiology assists readers in identifying current directions in research and new avenues for exploration and is intended as a reference for exercise physiologists and physiotherapists or as a text for post graduate exercise physiology and physiotherapy courses.
Although footballers want a boot that supports an aggressive style of play, there could be downside in that a high degree of traction and rapid changes in movement direction may contribute to stress on joints, muscles and tendons.
The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding and toning.
Fitness Illustrated allows you to see exercise and activity from a whole new perspective. In this unique guide you are taken inside each type of activity to show you what works, what doesn’t and why!