A new infographic in the series from @YLMSportScience for Human Kinetics shows poorer aerobic fitness increases the risk of injury at a given training load. The original journal article can be found in the current issue of International Journal of Physiology and Performance.
A research team from the University of Birmingham has found that extended rest intervals in between repetitions might help with muscle growth.
A study conducted at Loughborough University has revealed that short, explosive leg contractions are the most effective way of strengthening muscles.
Practical Guide to Exercise Physiology guides readers through the scientific concepts of exercise physiology with highly visual, easy-to-follow content. The text applies complex concepts of physiology to exercise programme design, giving personal trainers, strength and conditioning specialists and other health and fitness professionals an accessible resource to use with their clients. Written specifically for those in the fitness industry, the text covers various training goals and considerations when working with clients and athletes at all levels. It takes an application-based approach in describing intricate physiological processes so that professionals can select and explain the appropriate exercises and physical activity regimens to clients. Normal Price: £29.99 | €45.60 HK Rewards Price: £23.99 | €36.48 Find out more
The bestselling text for physiology and exercise science students, has just been updated and revised. Research Methods in Physical Activity guides students through the research process, introducing methods and tools specifically for physiology and exercise science disciplines, including the sub-disciplines of physiotherapy and rehabilitation and occupational therapy.
The new sixth edition of Physiology of Sport and Exercise has arrived!
New sixth edition of the bestselling Physiology of Sport and Exercise is here.
How the nervous system controls the actions of muscles to produce human motion.