Powering to success on the ice
From starts and stops to turns and transitions, Laura Stamm’s Power Skating covers all of the critical components of explosive skating and provides top-level instruction, practice drills and coaching tips.
All posts tagged: Power
Take your upper-body workout to the next level
Targeting the development of shoulders, arms, upper back, chest and abdominals, Stronger Arms & Upper Body features over 100 exercises for serious lifters, including specific instructions for mastering technique and advanced exercise variations to help lifters advance to the next level.