We are pleased to announce that we will be attending the UKSCA Annual Conference. It takes place from 4th – 6th August at the Jurys Inn Hinckley Island Hotel, Leicestershire.
The great guys at bookstore giant Foyles have hand-picked a selection of our Strength and Conditioning titles to use as part of a seasonal end promotion in their flagship Charing Cross Road branch.
Military, police and fire and rescue workers need to be in top physical condition to perform their jobs well. A lack of physical conditioning can lead to an increased risk of injury, or worse. Not just for tactical athletes, but for those they serve. Which is why NSCA’s Essentials of Tactical Strength and Conditioning is a vital resource. It contains the latest scientific information to assist trainers working with tactical athletes to implement s&c programmes that are fit for duty.
Want to jump higher, sprint faster and improve reactive speed? These are valuable qualities for an athlete. Most people who train have heard of plyometrics and the fact that plyometric training can improve power output is fairly common knowledge. In our new book, Athletic Movement Skills author Clive Brewer dedicates a chapter to ‘Developing Jumping and Plyometric Skills’. In this chapter, he discusses ‘Shock Plyometrics’.
Continue reading “How shock plyometrics can make you more explosive”
Fitness Illustrated is a visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Photos, illustrations, and explanations depict how a body changes through aerobic and strength training so you can customise routines to maximise benefits and address specific needs and goals. Continue reading See an astonishing new you with Fitness Illustrated
Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.