The watchdog said starting the day with a recommended serving of Special K would be “almost the sugar equivalent” to waking up to a serving of Tesco Dark Chocolate Fudge Cake Premium Ice Cream.
Runners clutching bottles of energy drink are a common sight and it has long been known that sugary drinks and sweets can significantly improve athletes’ performance in endurance events. The question is how?
The Food Standards Agency also advises that most people don’t need to limit how many eggs they have, if they are eating a balanced diet. The American Heart Association has also removed specific reference to eggs in their dietary recommendations for heart health.