‘Worrying’ sugar levels in breakfast cereals
The watchdog said starting the day with a recommended serving of Special K would be “almost the sugar equivalent” to waking up to a serving of Tesco Dark Chocolate Fudge Cake Premium Ice Cream.
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How do energy drinks work?
Runners clutching bottles of energy drink are a common sight and it has long been known that sugary drinks and sweets can significantly improve athletes’ performance in endurance events. The question is how?
It’s been a good month for eggs
The Food Standards Agency also advises that most people don’t need to limit how many eggs they have, if they are eating a balanced diet. The American Heart Association has also removed specific reference to eggs in their dietary recommendations for heart health.