A triathlete’s most important tool is not a physical trait
Regardless of their differing levels of knowledge and experience, success for all triathletes begins with the planning process.
All posts tagged: Triathlon
Developing endurance training programmes
Developing Endurance shows how to achieve optimal stamina through a science-based aerobic, anaerobic and resistance training programme.
Endurance exercise linked to heart damage
Some athletes who take part in extreme endurance exercise may incur damage to the right ventricles of their hearts.
One down, 549 to go
Keri-Anne Payne of Great Britain, the 2008 Olympic silver medallist has become the first British athlete to qualify for the 2012 Olympic Games in London
Conquer swimming’s most challenging event
From the art of efficient pack swimming to the best dry land and pool workouts for improving endurance, strength and power, Open Water Swimming covers it all.
In at the deep end
To encourage those athletes who would like to take part in their first triathlon but are put off by the swimming element, Triathlon England and Speedo are laying on 10 open water sessions around the country to help them overcome any fears and misgivings they may have.
Open Water Swimming eBook Offer
Whether you are a dedicated open-water swimmer or a triathlete looking to conquer the sport’s most challenging event, Open Water Swimming is your complete guide to improving your performance and decreasing your time.
Kids saying ta ta to exercise
A survey of 1,500 children aged six to fifteen undertaken on behalf of Tata Steel, the sponsor of Kids of Steel mini triathlons, has produced some alarming results