All posts tagged: Walking

Be a Pole Star

The sport of Nordic Walking was only invented in Finland in the 1980s but is now one of the fastest growing recreational fitness sports in the world with over 8million walkers worldwide. But what exactly is it and what’s the appeal?

Exercise is Child’s Play

The type of calorie-burning, mind-stimulating play that children often do shouldn’t be left behind as people age.
Tossing a Frisbee, dancing and rock climbing are great ways for adults to incorporate play into their exercise routines – dancing alone can burn up to 322 calories an hour for a 150-pound person.