Best supplements for muscle gain by Jim Stoppani
Looking to get bigger and stronger? Jim Stoppani PhD gives you all the help and advice you’ll need when it comes to choosing the best supplements for strength and size.
All posts tagged: Weight Training
See us at BodyPower Expo
If you are planning to visit this year’s BodyPower Expo at the NEC Birmingham, 16th to 18th June, then come along and see us on Stand K81. You will be able to see and buy many of the new and established strength and conditioning titles that have made Human Kinetics the leading publisher in the field. You will also have the chance to meet some of our authors including Caroline Pearce, Brad Schoenfeld, Martin McKenzie and Jim Stoppani Find out more
Make every minute in the weight room count
Whether a regular at the gym for years or just getting started, Fitness Weight Training is your guide to reaching your fitness goals. It provides a thorough overview of weight training covering everything from techniques and grips, to equipment and programme design. Now with updated exercises and workout plans, adding a copy of this new edition to the locker will enable you to reach your fitness goals. Normal Price: £13.99 I €18.20 HK Rewards Members’ Price: £11.19 I €14.56 Find out more
Diabetes risk in women reduced by resistance training
Results show that muscle building exercises, such as lifting weights and doing press-ups, are linked with a lower risk of diabetes.
Testosterone and growth hormones have no impact on muscle building
Exercise-related testosterone and growth hormone do not play an influential role in building muscle after weightlifting, despite conventional wisdom suggesting otherwise.
Take the guesswork out of strength training
Maximize your development with a progressive approach to weight training using either free weights or machines.
Increase in weight training related injuries
“Before beginning a weight training programme, it is important that people of all ages consult with a health professional, such as a doctor or athletic trainer, to create a safe training regime based on their age and capabilities
Learn the fundamentals of weight training safely
Every aspect of an introductory weight programme is covered including
exercises and routines to target key areas in every muscle group and
stretching routines to prevent injuries.